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How to Get Back into Working Out After a Long Break?
As school sports start back up and the weather is nice enough to go outside for a run again, how do you get back into your workout routine after taking a break?
In this episode of Prescribed Listening, host Chrissy Billau talks to Sports Medicine and Orthopedic Surgeon Dr. David Sohn about how to safely get your body ready to perform at its best, when to know if you pushed yourself too hard, and how to avoid an injury.
You can schedule an appointment with Dr. David Sohn through the UTMC Orthopaedic Center at 419.383.4878.
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By The University of Toledo
5
1515 ratings
As school sports start back up and the weather is nice enough to go outside for a run again, how do you get back into your workout routine after taking a break?
In this episode of Prescribed Listening, host Chrissy Billau talks to Sports Medicine and Orthopedic Surgeon Dr. David Sohn about how to safely get your body ready to perform at its best, when to know if you pushed yourself too hard, and how to avoid an injury.
You can schedule an appointment with Dr. David Sohn through the UTMC Orthopaedic Center at 419.383.4878.