Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to maintain consistency. I recently faced this myself and had to find ways to get back on track with my weight training

Key Notes:

• How can starting with small exercises at home help in building a routine and regaining confidence?
• Why is it important to have a workout plan when transitioning to exercising outside the home?
• How can using specific playlists during workouts serve as a motivational reward?
• How does preparing your workout gear and essentials the night before help in maintaining a consistent routine?
• What are the benefits of having go-to meals for before and after workouts to reduce decision fatigue?
•  How can accepting and working through discomfort during challenging phases in life support long-term fitness goals?

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Check out our website:  https://kelseylanedavidson.com/

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