In this episode, I talk about the concept of a daily practice and how these positive things in our lives can wax and wane over the years. I share my own experience of allowing my meditation practice to fall by the wayside and what motivated me to reestablish some consistency.

I share my best tips for getting back to doing that thing that keeps you sane — whether it's writing, making art, meditating, or working out. I talk about the concept of accountability, why you should start small, and why it's best not to conflate consistency with morality.

Show Notes:

• Listen to the episode of The Daily Breath on the happiness formula from this week's Discovery segment.
• Get your copy of Creative Morning Magic here.
• Follow me @writewithtarah on Twitter and Instagram.
• Visit my website at writewithtarah.com.