Are you feeling guilty about the long holiday weekend? Celebrations, bachelorette parties, concerts, vacations, and any social festivities are meant to be enjoyed! If you overate and drank more than usual from celebrating a little too hard, I'm here to tell you it is more than okay. And if you're currently panicking about getting back on track without punishing yourself, I got you covered.

Question of the day - "How do you become disciplined to be healthy?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.