In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw discuss the importance of maintaining consistency in personal habits and how they impact both individual well-being and marital harmony. They share personal anecdotes about slipping off routines like exercise and diet and emphasize the need for radical honesty and accountability. The couple offers practical tips, such as moving your body to shift energy and leveraging small daily actions to prevent larger issues. They also highlight the significance of encouraging and supporting each other with compassion and open-hearted conversations. This episode is a candid look at navigating life's challenges together without sacrificing health, marriage, or business goals.

00:00 Welcome to the Embodied Marriage Podcast

00:52 Today's Topic: Getting Back on Track Together

01:09 The Importance of Consistency and Small Habits

03:39 Real-Life Examples and Personal Stories

07:25 The Role of Mindset and Self-Awareness

11:00 Tools and Strategies for Staying on Track

15:19 The Power of Communication and Support

26:16 Final Thoughts and Encouragement

32:31 Conclusion and Call to Action

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