Have you ever struggled to stick to your health and fitness goals when life gets chaotic?

We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we "fall off the wagon".

In this episode you'll learn tangible strategies to minimize the negative impacts of breaking routine, exactly how to prepare for planned downtime like vacations, and the incredible power of self-compassion when you inevitably veer off track.

Listen to this episode today to pick up sustainable healthy living hacks for real life.

Takeaways

• Breaking routine can have negative effects on mental and physical well-being.
• Flexibility and planning ahead are key to maintaining healthy habits in different situations.
• Creating friction between healthy and unhealthy choices can help make better decisions.
• Focusing on what truly matters and setting realistic expectations are important for finding balance.

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