This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too! 
 
Want to work with us: 
<a href="https://www.team-lift.co.uk/online-coaching-2024" target="_blank" rel="noopener noreferer">Apply Here</a>
 
Follow me on Instagram <a href="https://www.instagram.com/lucy_teamlift" target="_blank" rel="noopener noreferer">here</a>

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too! Want to work with us: Apply Here Follow me on Instagram here

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track &amp; we want to help you too! 
 
Want to work with us:&nbsp;
<a href="https://www.team-lift.co.uk/online-coaching-2024" rel="noopener noreferrer">Apply Here</a>
 
Follow me on Instagram <a href="https://www.instagram.com/lucy_teamlift" rel="noopener noreferrer">here</a>&nbsp;

How to get back to it when life throws you a curve ball

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

Health & Fitness

Fitness

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

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How to get back to it when life throws you a curve ball

How to get back to it when life throws you a curve ball