We all have days when we wake up and feel like absolute shit. We cannot shake the low feeling, the depression, the anxiety, the lack of motivation or whatever it is.... But, there IS a way to lift your spirits, even incrementally, and this episode will explain how you can lift yourself back onto your feet during difficult times. Maddie shares helpful tips to help her listeners through the more challenging days. Since it's a new year, it's so the first episode of the second season of Mindset, Personal Growth and Spirituality.