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Take your free Macro Golf Performance Scorecard 👉 https://macrogolfonline.co.uk/scorecard

Welcome back to the Macro Golf Podcast.
Today we’re breaking down one of the biggest misconceptions in golf:

👉 You can make huge improvements to your game… without hitting a single golf ball.

As we head into winter in the UK — dark evenings, no floodlit ranges, limited course time — most golfers assume progress has to stop.
But the reality is the opposite.

This episode gives you the full off-season blueprint for improving your golf from home, including what to do for your:

• Technical development (why no-ball training accelerates swing changes)

• Mental game (meditation, awareness, visualisation)

• Physical training (strength, power, mobility)

• Practice structure (low-consequence reps → faster learning)

• Strategy & golf IQ (stats, mapping, dispersion, decision-making)

• Routine building (winter habits that carry into next season)

We also share real coaching examples — including players who made their biggest ever swing changes while hitting zero real golf balls for weeks at a time.

Why no-ball training works
Making technical swing changes without ball flight
Using foam balls, towels, smash bags & slow reps
Winter strength and power training for golfers
Habit-building when motivation dips
How meditation improves performance under pressure
Improving golf IQ: stats, strategy & decision-making
How to build your winter improvement plan

Take the free Macro Golf Scorecard (3 minutes)
→ You’ll get a breakdown of your technical, physical, mental & strategic gaps
→ Plus a free off-season plan telling you exactly what to work on

👉 https://macrogolfonline.co.uk/scorecard

Build your Golf Blueprint with our award-winning coaching team:
https://macrogolfonline.co.uk/coaching

Joe — @Joe_MacroGolf
Sam — @Sam_MacroGolf
Jack — @Jack_MacroGolf
Macro Golf — @MacroGolf_

🎙️ What we cover in this episode:📈 Next step: Get your personalised performance report📲 Work with us 1-2-1📸 Follow the team on Instagram