In this episode, Dr. Bergina, a board-certified psychiatrist from Led Life Concierge Psychiatry, delves into effective strategies for overcoming depression. She outlines a comprehensive three-step approach: rewiring the brain with medication, renewing the mind through cognitive-behavioral therapy (CBT), and restoring life via lifestyle changes. Dr. Regina emphasizes the importance of medication in conjunction with therapy for severe depression, explores various medication options, and highlights non-invasive treatments like TMS and intranasal ketamine. She also discusses setting achievable goals and optimizing lifestyle factors to support mental health. Tune in for practical advice on achieving and maintaining depression-free living.