In this segment we discuss how to get better results in my life!  This is a 2 part series and in part 1 we break this down to a few simple steps

0:00 Sacrifice now /rewards later

2:00 Law of diminishing intent (act while emotions are high)

4:00 Self esteem - builds when your emotions are high (take action even if it is just one small step forward)

Video series https://www.youtube.com/chrissanrocco

Website https://www.chrissanrocco.com/