Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2473:
Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing hormones and circadian rhythms through natural light exposure, electronic usage limitations, dietary adjustments, and sleep-friendly routines, Leija offers actionable strategies for enhancing sleep quality and fostering a healthier lifestyle.
Read along with the original article(s) here: https://www.ericleija.com/how-to-get-better-sleep/
Quotes to ponder:
"Sleep is the cornerstone of good health."
"Optimizing your bedroom environment can significantly improve your sleep quality."
"A consistent bedtime routine is key to falling asleep faster and enjoying deeper sleep."
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2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms  Natural Light Exposure

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Nutrition

Fitness

Health & Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2567:
Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elaborates on this straightforward method to continuously challenge your body and prevent plateauing, ensuring your fitness journey aligns perfectly with your personal goals.
Read along with the original article(s) here: https://www.fittrend.com/what-is-the-fitt-principle-and-how-can-it-improve-your-fitness/
Quotes to ponder:
"The FITT Principle is an easy-to-follow, straightforward guideline for revising and improving your workouts."
"Adjusting one of these FITT elements can dramatically change your workout and how your body responds."
"FITT lets you personalize an exercise plan that aligns with your fitness goals, helps you continuously make progress, and keeps your workouts engaging."
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2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2566:
Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accepting social invitations to verbal affirmations, and understand the significant efforts behind these actions.
Read along with the original article(s) here: https://introvertdear.com/news/introvert-signs-cares/
Quotes to ponder:
"You invited them to a birthday party? A wedding shower? It might be loud, crowded, and generally uncomfortable for them, so the fact that they chose to come is a sign of deep affection."
"The more present and engaged an introvert is with you over the phone, the more likely it is that you’re one of the lucky few who have gained admittance into the introvert’s inner world."
"They have come out of the world within the pages they hold, a world they have been blissfully enjoying, to grant you their time and let you know that what you need is a higher priority than their own rejuvenating pastimes."
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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2565:
In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, sustainable health practices. The piece delves into the detrimental effects of pursuing wellness through social media, where misinformation and idealized standards of health foster unrealistic expectations and mental strain.
Read along with the original article(s) here: https://www.psychalive.org/the-wellness-paradox-the-stress-of-being-healthy/
Quotes to ponder:
"While stressing to maintain a healthy body, we can't forget the importance of a healthy mind."
Episode references:
University of Glasgow Study on Social Media Influencers and Nutrition Advice: https://www.eurekalert.org/news-releases/747060
Deakin University's Study on Social Media and Nutrition: https://ipan.deakin.edu.au/2024/02/bad-influence-study-shows-social-media-unreliable-for-nutrition-advice/
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2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical tips for setting up your workspace to reduce strain and explore discreet exercises you can do right at your desk. These strategies not only enhance your physical health but also ensure you remain productive and avoid workplace scrutiny.
Quotes to ponder:
"When we sit in our office chairs and stare at a computer screen most of the day, the muscles in our lower back, our abdominals, trapezius and our neck begin to fatigue."
"Most health agencies recommend that a break be taken every 30 to 60 minutes. During this break stand up and move around."
"Simple chair exercises can improve your fitness while you remain in your office, effectively blending health management with your professional responsibilities."
Episode references:
20 Best Ergonomics Books of All Time: https://bookauthority.org/books/best-ergonomics-books
Ergonomics of the Self – Posture, Motion and Your Inner Ergonomics: https://ergonomics.org/books/
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2564: How to Get More Movement Into Your Workday - Exercising  Avoiding a Sedentary Lifestyle at Work

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2563:
Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also offers significant health benefits, making it an ideal regimen for those who struggle to find time for prolonged workouts. This revolutionary approach could change how we think about exercise and its integration into our busy lives.
Read along with the original article(s) here: https://bengreenfieldlife.com/article/fitness-articles/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts/
Quotes to ponder:
"High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests."
"The usual excuse of 'lack of time' for not doing enough exercise is blown away by new research."
"It is possible to get more by doing less."
Episode references:
The Journal of Physiology: https://physoc.onlinelibrary.wiley.com/journal/14697793
Science Daily: https://www.sciencedaily.com/
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2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms Natural Light Exposure

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