How to Get Better Sleep ✨

By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer.

But when I stay up too late, I either oversleep or wake up on time and feel tired all day.

And when I got diagnosed with adrenal fatigue in 2019, I was told to put getting higher quality sleep as a top priority in my life.

That's exactly what I did!

Prioritizing getting enough, high-quality sleep will help you feel more energized, be more productive, and stay healthy.

That's why I'm sharing how to get better sleep!

READ THE FULL BLOG POST ➡️ https://meganminns.com/blog/better-sleep

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