Ectomorph - These are usually the people who can't gain weight for anything!!!

- Typically skinny

- Small frame

- Fast metabolism

- Flat chest

- Small shoulder

Best ways to work out:

- Short and intense

- Focus on big muscle groups

What to eat:

- Besides healthy food, just a ton of food

- Carbs, carbs, carbs

- Eat before bed to prevent from losing muscle mass

- Did I mention eating? Yea, you should do that and more than you think!