Mesomorph - These are people who gain muscle easily and will gain some fat, but not as much as ectomorph's.

- Athletic

- Rectangular shape

- Hard body w/ defined muscles

- Naturally strong

- Gains muscle easily

- Gains fat moderately

- Broad shoulders

Best way to work out:

- Some cardio

- Weights

What to eat:

- Healthy foods mostly

- Some bad food, but can't eat as much as ectomorphs

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