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How to Get Championship Ready as a GAA Athlete (Part I)
Welcome back to another episode of The Kaizen Performance Podcast.
In this first episode of our two part series we talked all things peaking for Championship as a GAA Athlete
We covered training and nutrition when looking to optimise preparation in order to maximise your performance in the lead up to competition as an athlete
We went in depth on this walking you through the evidence and from our own practical experience as athletes so hopefully you get plenty from it!
As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials.
Big love as always,
Paddy & Mark
Be 1% Better.
Follow The Journey
Tiktok
Join The Community
P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.
Join Project Kaizen
Join the 1% Difference Newsletter
View all episodes
By TheKaizenCollectiveWelcome back to another episode of The Kaizen Performance Podcast.
In this first episode of our two part series we talked all things peaking for Championship as a GAA Athlete
We covered training and nutrition when looking to optimise preparation in order to maximise your performance in the lead up to competition as an athlete
We went in depth on this walking you through the evidence and from our own practical experience as athletes so hopefully you get plenty from it!
As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials.
Big love as always,
Paddy & Mark
Be 1% Better.
Follow The Journey
Tiktok
Join The Community
P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.
Join Project Kaizen
Join the 1% Difference Newsletter