Welcome back to another episode of The Kaizen Performance Podcast.

 

In this second of our two part series we talked all things peaking for Championship as a GAA Athlete

 

We covered sleep and mindset in this one, specifically when looking to optimise preparation in order to maximise your performance this year 

 

We went in depth on this, drawing on the current evidence and our own experience as athletes, so we hope you got plenty from this epsiode

 

As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on our socials!

 

Big love as always,

Paddy & Mark

 

Be 1% Better.

 

Follow The Journey

Instagram

Tiktok

Join The Community

P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. 

Join Project Kaizen

Join the 1% Difference Newsletter