In this episode of #FightChatFriday we are joined by Jon Mackey to discuss the best ways to prepare physically with your training with the aim of peak performance when an important Taekwon-Do tournament or championships come around.   

Jon has an extensive background in ITF Taekwon-Do & WAKO Kickboxing and recently achieved MSc Coaching Science in Sport with a keen interest in Exercise Science & Human Performance as well as being Performance Director for Canoeing Ireland.  

Live 10am GMT Friday, join us live to ask your questions  #WeAreTaekwondoITF #TKDITF   

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TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) sharing over 50 years combined experience in Taekwon-Do  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. 

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