How you approach the feeling of being emotionally stuck, depressed, anxious, or just plain low is not always easy. Recognizing how stuck you feel- is the first step, and sometimes the hardest.

In this episode- Sara discusses:

- How protecting yourself can backfire

- How to take a low moment and expand your experience

- Give yourself what you need, when you recognize IT AIN'T this.

In this episode we discuss heavier topics of depression, grief, the E-Files, Isolation, and how to turn things around, to gain perspective and clarity.

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