How do you exercise when it feels hard? Sometimes, you just don't feel motivated to get up, go to the gym, or move your body. Colleen & Jessie talk about different ways to handle that, and experimenting with what it takes to get you out the door and doing something—anything. What to do next...  Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram Follow us on TikTok  


Ep. 194: How to Get Exercise When it Feels Hard

Type 1 Diabetes is challenging, frustrating, and life-changing. Each Tuesday, join Colleen Mitchell and Jessie Tuggey, life-long diabetics, as they talk about real life with Type 1, discussing the impact it makes on their lives without defining them. If you have type 1, know someone with type 1, or just want to learn more about this incurable condition, this podcast is for you.

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So you've been diagnosed with T1D... Now what? For the newly diagnosed people with diabetes, use this episode as a reference for what you might encounter in the first day, first week, first month, and first year of diagnosis.  Join the Half-Dead Pancreas Club!  What to do next...  Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram Follow us on TikTok  


MVP: You’ve Been Diagnosed… Now What?

Check out this cross-posted episode from Type 1 in Midlife, with Melissa Slemp from Abundant Health with Melissa.

We talk about self-sabotage, self-compassion, grace, and how to handle yourself in burnout—and why burnout even happens sometimes.

While intended for Melissa's audience of midlife T1Ds, this conversation is chock-full of nuggets beneficial to everyone with T1D.

Abundant Health with Melissa What to do next...  Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram Follow us on TikTok  


Self Sabotage on Type 1 in Midlife

Peter Friedfeld was diagnosed with T1D on Valentine's Day at age 55. 

In the years since his unexpected thrust into life with type 1 diabetes, he's developed deep self-compassion through yoga, mindfulness, and meditation. 

Join us this episode to hear more about his late-adulthood diagnosis, his work with DiabetesSangha and the Diabetes Research Institute, and how to bring more mindfulness into your relationship with T1D. What to do next...  Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram Follow us on TikTok  


How Meditation Impacts Diabetes, with Peter Friedfeld

Like it or not, some "authority figures" in the medical space get diabetes, especially type 1 diabetes, wrong.

Whether it's a doctor, nurse, nutritionist, dietitian, professor, or someone in your family, it's important to know not only how to recognize when they're wrong, but also how to stand up for the truth when they do.

Just because someone has a degree doesn't mean they have all the answers. What to do next...  Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram Follow us on TikTok  


What to Do When “Authority Figures” Get Diabetes Wrong

What's the history of type 1 diabetes since insulin was discovered in 1921?

We have come a long way from animal-sourced insulin and needles that had to be sharpened after multiple uses. 

Sometimes it's mind-boggling to think that T1D was a straight-up death sentence just over a hundred years ago.

With that in mind, Jessie walks us through diabetes research and milestones decade by decade, including our own diagnoses.  What to do next...  Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram Follow us on TikTok  


Ep. 194: How to Get Exercise When it Feels Hard

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