Summary

In this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the intricacies of training for long-distance running. They explore the importance of consistency, the physiological determinants of performance, and the role of strength training in injury prevention. The conversation also delves into monitoring training loads and the significance of durability in running. With insights from elite athlete David McNeil, the episode provides valuable tips for both recreational and competitive runners looking to improve their performance.

Takeaways

The long run is crucial for marathon training.

Consistency in training leads to better performance.

Strength training is essential for injury prevention.

Monitoring training loads can help prevent injuries.

Physiological durability is key for long-distance runners.

VO2 max, lactate threshold, and running economy are all important.

Change one variable at a time in training.

The more kilometers you run, the faster you will be.

Heavy strength training can improve running economy.

Find the maximum amount of work you can repeat consistently.

Titles

Mastering Long-Distance Running

The Science of Running Faster

Sound bites

"Keep your skin as fit as your body."

"The long run becomes more important."

"Change one thing at a time in training."

Chapters

00:00 Introduction and Episode Overview

03:48 The Importance of Footwear in Running

05:36 Training for Distance Running

09:11 Physiological Determinants of Running Performance

13:51 Elite Habits for Everyday Runners

18:40 Consistency and Training Volume

20:19 Key Findings from Elite Runners' Training Study

22:49 The Role of Strength Training in Running Performance

26:54 Designing an Effective Strength Program for Runners

33:55 Understanding Physiological Durability in Endurance Training

38:03 Injury Prevention Strategies for Runners

Resources & Links:

⁠www.learn.physio⁠ – Evidence-based courses for health professionals

⁠Premax Performance Skincare⁠