As online entrepreneurs, we often sit in front of our computer all day and don’t move a lot. I ended up gaining 10 kilos after starting my online business. 

It’s important for our physical and mental health to stay active, especially when working from home. Trust me, I learned this the hard way. Yet still I had difficulties motivating myself to work out. That’s why I hired Jeff McMahon. 

Jeff works with well-known online entrepreneurs all over the world and has been my virtual trainer for over two years. He’s the reason I work out three times a week. 

In this episode, he shares his top tips on how to get fit as an online entrepreneur. (Last year, I won my family’s plank competition thanks to him. You don’t want to miss this.) 

In this Episode of The Sigrun Show:

• The two reasons why Jeff became a personal trainer (2:16)
• How he started out his career as a virtual trainer (3:30) 
• Why more and more well-known online entrepreneurs signed up with him (4:58) 
• How Jeff structures his work (6:06)
• Why online entrepreneurs go for virtual sessions (myself included!) (8:00)
• Jeff’s top tips to get fit as an online entrepreneur (11:47)
• How to get the motivation to go on walks (17:38)
• What Jeff focuses on in his work with online entrepreneurs (21:56)
• Jeff’s suggestions to improve your posture (24:10)
• The ideal exercise combination for someone sitting at a desk all day (26:44)
• Jeff’s new online community to live a healthier life (29:24)

Discover Jeff’s new online community

Do you want to get fit as an online entrepreneur? Try out Jeff’s new virtual membership for FREE for 7 days. 

Connect with Jeff

• Find out more about Jeff here 
• Jeff on Facebook
• Jeff on Instagram

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