No matter how many times you've started a fitness program until you make it a lifestyle it will never work. A conversation on Upside of 40 with mens health and performance coach, Luke DePron on how to design your own healthy mind and body lifestyle that will change your life forever.

Visit Luke's website at https://lukedepron.com/

Check out Luke's Podcast, "Live Great Lifestyle: at https://podcasts.apple.com/us/podcast/live-great-lifestyle/id1375402072

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Music for "Upside of 40 with Sean Mooney" is provided by Immune System. To hear more from Immune System, head to http://immunesystem.bandcamp.com