Flexibility isn’t something some people have and some people don’t. It’s something that is worked toward. The best part about it is anyone can get flexible!

It’s easy to look at someone who can comfortably sit on the floor in a large straddle, slide into a split, or even just squat down to the floor with heels on the ground feet and think, Man, I wish I were that flexible.

Well, why not become that flexible? Through proper hydration, exercises, recovery, and stretching, learning how to get flexible quickly isn’t a stretch.