"For though we walk in the flesh, we do not war according to the flesh. For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ, and being ready to punish all disobedience when your obedience is fulfilled." - ‭‭II Corinthians‬ ‭10:3-6‬ 5 steps to getting over hurt 1. Make a decision to let it go. 2. Express your pain and responsibility to God and someone you are close with 3. Stop being a victim and blaming others 4. Focus on the present / here and now 5. Forgive them and yourself.