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Today I dive deep into blocks around sleep, insomnia and sleep wake-ups (if that's a term!) Through this live channeling from the Akashic Records (the library of our collective soul wisdom), I invite you to presence the ways sleep feels challenging and open up to energetic and physical practices to "float" into a field of dreams. And learn how you can invite your sleep guides to support you on your journey. For personalized guidance, my books for Soul Quest sessions are now open, where we can dive into your unique spiritual path and channel custom advice for you.

Takeaways:

1. To sleep is to float - ask yourself, how can you "float" into sleep mentally and physically?
2. Use the simple technique of "putting things in a box" to let go of worries
3. Use brief journaling as a tool to clear out niggling worries and create space for rest
4. Incorporate stretching or restorative yoga movements before bed to release bodily tension
5. Set intentions before sleep to heal and receive guidance while resting
6. Invite your sleep guides into your space for support with falling and staying asleep.

Quotes:

1. "To sleep is to float. What would you do to float? You wouldn't let yourself be burdened by something heavy. You would let go of any worries. You would take deep breaths. You would relax and you would let yourself be carried." – Nikhi Joshi
2. "A stiff body doesn't float, it sinks. And so you pop out of sleep just like that when the tension becomes too great and your body is calling for attention.  How can you stretch those body parts before you sleep,  rather than  expecting your body to relax while sleeping?" – Nikhi Joshi
3. "If there's something nagging, a niggling worry, you can write it down on a piece of paper...it’s a signal to your brain that, 'okay, I’ll take care of this later.'" – Nikhi Joshi
4. "Start with one step. Maybe it's a quick stretch for your arms... See what makes most sense for you." – Nikhi Joshi
5. "You can set intentions for how you want to feel when you wake up: refreshed, rejuvenated, and ready to start your day." – Nikhi Joshi
6. "We are your sleep guides. We are the ones who are always trying to help you sleep." – Nikhi Joshi

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