First we talk about how to improve your sleep habits with psychologist Dr. Rick Blackburn. Then author Lynne Peeples shares what she learned while writing "The Inner Clock: Living in Sync with Our Circadian Rhythms."

How to get good sleep; the importance of our circadian rhythms

Join host Larry Meiller every weekday from 11 a.m. to 01:00 p.m. on WPR News stations as he discusses environmental and consumer issues, gardening and helpful "how-to" topics with his guests.

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How to get good sleep; the importance of our circadian rhythms

How to get good sleep; the importance of our circadian rhythms