In this segment we discuss how to get better results in my life!  This is a 2 part series and in part 1 we broke down the law of diminishing intent.  In this segment part 2 we are discussing the emotional roller coaster. 

0:00 The emotional roller coaster (what's happening is perfectly normal)

2:00 Self esteem: build this even in the down times to sustain your progress

4:00 Reflection:  are you reflecting on your life and progress everyday? 

Video series https://www.youtube.com/chrissanrocco

Website https://www.chrissanrocco.com/