<p>For the past few days, I haven't been sleeping well, I've been sleeping, on average 5 hrs a night and it has completely taken a toll on my mental and physical health and that's why I've decided to make a podcast about it! Ted talks and sleep formulas, they're all in there, and hopefully, you and I will benefit from it! HAHA</p>

For the past few days, I haven't been sleeping well, I've been sleeping, on average 5 hrs a night and it has completely taken a toll on my mental and physical health and that's why I've decided to make a podcast about it! Ted talks and sleep formulas, they're all in there, and hopefully, you and I will benefit from it! HAHA

How to get GREAT SLEEP!

Hi, my name is Alton Amor and I like talking on the microphone, but not so much in person. 

I talk about my own personal experiences and opinions about topics that cover the important aspects of our own unique narratives and hopefully make them a little less complicated. 

I want to make my podcast better and it would be such a great help if you have any thoughts about it that will help me improve my output! 
E-mail me at: altonquimcoamor@gmail.com 
IG: @altonlorenzo

Education

Self-Improvement

Hi, my name is Alton Amor and I like talking on the microphone, but not so much in person. I talk about my own personal experiences and opinions about topics that cover the important aspects of our own unique narratives and hopefully make them a little less complicated. I want to make my podcast better and it would be such a great help if you have any thoughts about it that will help me improve my output! E-mail me at: altonquimcoamor@gmail.com IG: @altonlorenzo

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How to get GREAT SLEEP!

How to get GREAT SLEEP!