Jennifer and Tonia talk about how to get in alignment by listening and feeling your body.  As an occupational therapist who helps people recovery from injury and who are dealing with trauma, she says the key to getting back in alignment is by asking yourself questions and paying attention to what your body, mind and spirit are trying to tell you.

Jennifer is a licensed and registered Occupational Therapist offering customized rehabilitation services to people of all ages—infants, preschoolers, young adults, and adults. Her passion involves educating and empowering others to recognize their abilities while developing strategies to restore their function.  

Links Jennifer mentioned: 

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