On this week’s show, I sit down with James Cooper, BJJ black belt and owner and trainer at BTX London.We discussThe common mistakes Men make when trying to improve their fitness and nutrition. The keys exercises you should be doing to maximise your gainsThe importance of sleep in order to be more effective in life and businessWelcome to the Male Mastery Podcast ShowMale Mastery TwitterMale Mastery LinkedInOutspoken Podcast with Damian KingJames Cooper InstagramBTX LondonMale Mastery webs...