Are you feeling stressed? Tune in to listen to special guest, Sarah Taylor, who will share how to use music to get instant relief from anxiety and stress. She will explain how specific genres of music will release certain hormones to calm you. Sarah is a concert violinist and professional instructor that also plays several instruments. She will also share how to be a student, learn how to play, and learn how to play as a virtual student. Sit back and be prepared to mellow out with some music tips.