Have you ever tried to get in shape but couldn't stick to a regimen because of lacking willpower and discipline? Have you been told to exhaust yourself to the end fighting your body's urges only to lose the battle, feel ashamed, and get labeled as one who fell off the wagon? If that's the case, that makes us two. I fell off the wagon in 2013. And (actually) never got on it again. Being the second of three parts, this video shares some lessons I learned about willpower and discipline while building and improving my physique. 

Full Blog Post: http://www.peteonthebeat.com/lean-and-muscular-willpower/ ‎
Support Me: https://www.paypal.com/donate/?hosted_button_id=X58678BTYRTF6
Coaching Services: Instagram.com/peteonthebeat

Time Codes:
00:00 - Introduction
00:28 - The Other Parts
00:58 - Disclaimer
01:41 - Conventional Wisdom
02:20 - Gurus. The More Extreme Cases
02:44 - The Resource/Muscle Model of Willpower
03:21 - The Emotion Model of Willpower
03:49 - Question 1
04:00 - The Notion of Fatigue
05:09 - The Prefrontal Cortex
05:44 - Emotional Eating and Anxiety
06:56 - Shame and Guilt
07:54 - Question 2
08:10 - Discipline
10:15 - Question 3
10:26 - Should You Give Up
10:40 - Choice Architecture
11:15 - Compassion
11:57 - Common Sense
13:18 - Biology Again
14:04 - 80% - 90%
14:57 - Training
16:22 - The Moral of the Whole Video
17:13 - Outro

Support Me: https://www.paypal.com/donate/?hosted_button_id=X58678BTYRTF6

Coaching Services: Instagram.com/peteonthebeat

My Book is available here: 
Kindle eBook link:
https://www.amazon.com/dp/B08VNW5SKV

Paperback book link:
https://www.amazon.com/dp/6199174801

Below is the link for the full blog post which contains all formats:

My Fitness Channel:
https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQ

My other channel: 
Youtube.com/peteonthebeat1

Music: Peteonthebeat

Thank you for your time!
POTB