Plant Empowered Fitness

How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9


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Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.

She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
πŸ‘πŸ½how to be successful when pursuing fat loss long-term

You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro πŸ’ͺπŸ½πŸ…

Guest Info
Katelin Bridges
Instagram: @buffveganbarbie

Resources Mentioned
πŸ”—Plant-Based Protein Calculator
πŸ”—Macro Tracking App
πŸ”—Game Changers Documentary


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Plant Empowered FitnessBy Tamara Marie, Plant-Based Nutrition & Fitness Coach