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How to get Lean & Stay Lean Forever EP35
How to get lean and stay lean.
In this episode
How to succeed in weight loss and weight loss management [1:29]
What makes up weight loss, what is a calorie and are all calories created equal [9:18]
Nonexercise activity thermogenesis (NEAT) and how it affects weight loss [22:15]
Biology's response to dieting: the impetus for weight regain [29:15]
How energy expenditure changes with weight loss [42:45]
Weigh loss and weigh maintenance tools [48:00]
Supplements for weight loss [54:00]
https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention refranced to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
View all episodes
By StefanHow to get lean and stay lean.
In this episode
How to succeed in weight loss and weight loss management [1:29]
What makes up weight loss, what is a calorie and are all calories created equal [9:18]
Nonexercise activity thermogenesis (NEAT) and how it affects weight loss [22:15]
Biology's response to dieting: the impetus for weight regain [29:15]
How energy expenditure changes with weight loss [42:45]
Weigh loss and weigh maintenance tools [48:00]
Supplements for weight loss [54:00]
https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention refranced to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.