David Burton's Podcast

How To Get Mental Health Help - Part Two

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Contact me here. 

The written blog post is here. 

Resources mentioned in this episode:

  • Beyondblue Crisis Support
  • Lifeline crisis Support
  • Info about your medicare number
  • The Lysn online psychologist service

    • Here's some books that have really helped me:

    • Own the Day, Own Your Life by Aubrey Marcus - a super helpful list of practical tips on how to address each part of your day to get the most of it.
  • Atomic Habits by James Clear - there are countless books on habit psychology, but this is one of the most straight-forward, giving you clear tips on how to eliminate bad habits and build positive ones.
  • Tribe of Mentors by Tim Ferriss - This is short, pocket-sized advice from some of the most successful people in the world. Easy to read. I would also recommend Ferriss' other volume, Tools of Titans.

    • Can't be bothered with books? Hop on Netflix and watch 'Call to Courage' and 'I am not your guru' for a self-help major kick up the bum. You're welcome.

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    David Burton's PodcastBy David Burton