Everyone struggles with lapses in energy from time to time, but if you feel overall like you ~should~ have more energy than you do on a daily basis, you probably could be doing some things to improve those energy levels! In today's installment of Art of Intention we share the common and not-so-common things that may be holding you back from having your maximum energy levels, and what you can do about it! 

Hang tight through this one, we know it's a bit longer but we really wanted to be thorough, and we know from personal experience that the tips we share WILL make a major difference in your energy levels! 

Sincerely,

Your hosts: Beth and Ayla