We are joined by licensed acupuncturist and Naturopathic Doctor, Sarita Cox, to discuss how we can get more out of our health each season.

Each of us has the 5 elements inside of us and when we understand how they work and how the outside world affects them, we are more likely to stay in tuned with what our bodies need.

Dr. Cox talks to us about the importance of gut health, eating seasonally and locally, allergies, and energy levels. We also discuss the importance of having a healthy body so that we can have a healthy mind!

You can find Dr. Cox here:

https://drsaritaelizabeth.com/about/

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