This episode is the audio from the “How to Maximise Your Training Sessions” masterclass ran inside The Lifeproof Man programme. In this session you’ll learn how to:

• Train with confidence and understand your plan
 • Pick the right weights without overthinking
 • Progress each week without needing long sessions
 • Use warm ups, intensity, and execution to improve results
 • Improve recovery, nutrition, sleep, and overall performance
 • Stay consistent even when life gets busy