#022 - Subscribe to the show and never miss an episode! On this week's value-packed show, I’m going to be sharing my top 5 tips to optimizing your sleep no matter where you are baby spectrum - whether your kid isn’t here yet, or you have an infant at home, or maybe your kids are a little older and you just need help optimizing your sleep.

Unless you’ve experienced it for yourself, nothing can really prepare you for the painful sleep deprivation that you experience as a new father - except for may the Navy Seals...

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