How To Get Motivated AF + Breaking Down What Creates Motivation

Hey friend!  Today we're talking about MOTIVATION and breaking down where it comes from and how you can manipulate it YOURSELF. Motivation is malleable and as a human, you have the ability to heavily influence your own motivation. So why aren't we all highly motivated, ALL the time?  Well, there's more to it than just "feeling motivated." This episode breaks that down. *This episode is audio pulled from a monthly call inside KeepFit Women's Online Fitness Program MEMBERFIT where I am not only program director of the FIT MINDSET component, but also a fitness coach creating 20-minute workouts you can do from home. Check it out HERE: https://keepfitwomen.com/monthly-memberfit