Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done.

Here are some motivational secrets and the latest health research to get you to finally stop thinking about that run, and actually doing it.

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Omron BF511 Blue Family Body Composition
Body fat percentage and BMI calculation

Visceral fat classification, skeletal muscle percentage cla

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