In this episode of the Better Golf Academy, I discuss how the motivation works and why after a certain point, or when it gets too hard, or when we start losing steam, drive, and motivation...we slowly fade out and even quit. But what keeps us motivated to continue to pursue our goals?

Dr. Tali Sharot, a neuroscientist with her research focusing on how motivation influences our decisions. And She talks about these 3 foundational principles that help motivate us.

1. Progress Monitoring. The brain does a good job processing positive effects. And as you progress, it helps you to stay focused and going after your goal. As you know, I always talk about my Engineering days...and the famous quote "If you can't measure it, you can't improve it". There's definitely some truth in that.
2. Social Incentive. We are social people. We really care what other people are doing. We want to do the same and we want to do it better. Example: 9 out of 10 people pay their taxes in time enhanced compliance in that group by 15% bringing in 5.6 billion pounds. Highlighting what other people are doing is a very strong incentive. I truly believe this, one of the most effective results-driven workout concepts out there is still CrossFit. Because of their philosophy of this Social Incentive. It's brilliant creating a small community of people to encourage each other, compete with one another and keep each other accountable. Social Incentive.
3. Immediate Rewards. True that! We are impatient, some of us have ADD (me) and we need immediate feedback, immediate incentive and lots of immediate rewards...in whatever form that we can get it in.

I think we can all agree that improving our golf game is a long, and ambitious goal. We need more inspiration than hey, you suck, you need to go practice and get better. We need to intentionally put steps in place to guide us day to day and keep us motivated to get there. And, I think this is a great science that is backed up by research.

Here are the 3 action steps for you:

• #1, set specific goals, remember to go to bettergolfacademy.com/9 to download the performance report to help you set your specific goals.
• #2, Don't be a loner. Play together, bet, create competitive situations to push you, care about each other's performances and improvements. This will create an incentive to work harder and improve. And...
• #3, Make turn your goals into tiny habits. Reward yourself often and see your simple progress and celebrate.

I am still so still inspired by the quote by Jacob Riis "...I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it—but all that had gone before."

Let's keep hammering away. Hundred, thousand, 10 thousand, 100 thousand balls hit, putts hit, chips hit, every club in your bag hit, pursuing excellence, setting goals, achieving them and celebrating the small victories!! I am here celebrating it with you. And hoping for a huge breakthrough in your game, the rock splitting in two moments in your golf journey.

In the meantime, thank you so much for listening to Better Golf Academy, let's get better together. Yeah? Cool. Love you guys, bye for now.