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Did you know?! The brain doesn’t actually support the idea of you “exercising”... but the good news is that there are ways around this. In today’s episode of The Positive EQ Perspective, I share two easy-to-apply perspective shifts that you can make to boost your motivation to exercise, so it feels easier to get yourself going. You’ll learn how to work with, rather than against, the brain’s natural wiring so you’re naturally more motivated.
Did you know?! The brain doesn’t actually support the idea of you “exercising”... but the good news is that there are ways around this. In today’s episode of The Positive EQ Perspective, I share two easy-to-apply perspective shifts that you can make to boost your motivation to exercise, so it feels easier to get yourself going. You’ll learn how to work with, rather than against, the brain’s natural wiring so you’re naturally more motivated.