In last week’s episode I spoke about the barrier of time when it comes to our wellbeing, and this week I want to look at motivation. Why is it so hard to get motivated to look after ourselves even when we know how good it will be for us?We’re constantly told that moving our bodies, eating better and mindfulness or meditation is SO good for us, so we should be naturally motivated to do it right? Especially when we’re feeling stressed or overwhelmed, or when we need self-care most. But actually...