Do you often get lazy during the winter? It's normal. Let's Get Moving Host Maria Shilaos speaks with Emily Nelson, CEO/Co-owner of High Fitness and Fitness Expert at Studio 5 KSL, to discuss how you can motivate yourself to break out of the cycle of laziness.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria

Do you often get lazy during the winter? It's normal. Let's Get Moving Host Maria Shilaos speaks with Emily Nelson, CEO/Co-owner of High Fitness and Fitness Expert at Studio 5 KSL, to discuss how you can motivate yourself to break out of the cycle of laziness. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

How to get moving if you're feeling lazy

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Share How to get moving if you're feeling lazy

Sign up to save your podcasts

How to get moving if you're feeling lazy

How to get moving if you're feeling lazy