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197- The cycle of battling your negative thoughts can be exhausting. In this episode, Emily discusses the importance of breaking this cycle with your inner critic. She explains the lows of overworking and feeling defeated, the highs of silencing these thoughts and feeling accomplished, and some tips on how to combat this. It is vital that we are able to escape this pattern in order to rest and feel God's love. Your worth is not measured by your achievements, you are already valuable. Tune in and ask yourself if this pattern is something you've been participating in and if it's something you're looking to change.

To reshape these beliefs, check out Emily's 5-Minute Worthiness Meditation.