In this episode, we're diving deep into the reality of being a midlife mom—juggling family, career, and self-care while managing the physical and emotional transitions of midlife. If you’ve ever felt like you’re stuck on the "struggle bus," this episode is for you! Ash shares practical tips on how to reclaim your energy, set boundaries, and prioritize your well-being without guilt.

Grab your favorite drink, take a deep breath, and join us for an uplifting conversation designed to help you feel more in control and less overwhelmed!