For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/32

Episode 32: Organization and preparation are key to achieving weight loss.

Blog Description: Key things that you should have on had, and things you can do to be prepared for your weight loss journey. Proper preparation and organization will help you meet your weight loss goals.

Timestamps: 5:18 Write down your reasons to want to loose weight, and put a date on it so that you can read your reasons when the going gets tough. Your reasons are what's going to keep you motivated. 9:11 Get a food scale,, some measuring cups, and some measuring spoons. Most people don't know is that your brain has no idea what an inappropriate serving size is. 12:46 Get some containers - if you want to be successful at weight loss, you've got to be planning ahead and doing your meal prep in advance. This allows the 'executive' part of your brain to make your food decisions

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/32

This episode was produced and marketed by the Get Known Podcast Service: getknownstrategy.com/podcast-service