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Whats up guys? Welcome back to another week of SOLO episodes! So glad you are here. This week we are talking all things getting out of a rut!
[2:00] Step 1: Accept/Acknowledge you are in a rut.
[3:20] Step 2 Identify The Cause:
[5:28] Step 3: Take a closer look at your goals
[7:15] Step 4: Make small changes
[8:30] Step 5: Remember self care
[10:11] Step 6: GIVE YOUR BRAIN A BREAK
[11:00] Step 7: Be more impulsive
[12:40] Step 8: GET Support
4.9
6868 ratings
Whats up guys? Welcome back to another week of SOLO episodes! So glad you are here. This week we are talking all things getting out of a rut!
[2:00] Step 1: Accept/Acknowledge you are in a rut.
[3:20] Step 2 Identify The Cause:
[5:28] Step 3: Take a closer look at your goals
[7:15] Step 4: Make small changes
[8:30] Step 5: Remember self care
[10:11] Step 6: GIVE YOUR BRAIN A BREAK
[11:00] Step 7: Be more impulsive
[12:40] Step 8: GET Support
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